Tuesday, February 24, 2009

Tuesday 24th February

A bit achy today... like my leg muscled were jarred, possibly playing a few sets of Wii Tennis.

Eating wise great today. Only consumed 1360 odd calories, and did two lots of walking and 20 mins bowling on the Wii with the kids.

Still struggling with drinking enough water, but still about 6 glasses... need to get another 2 glasses in at the beginning of the day, I think.

Aiming for a weights workout tomorrow, Wednesday!
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Warts and All

Hi,

My name is Ben, known to some as 'Mac' or 'Maca'.

In 2004 I weighed 120kgs... a lot of weight for my 5'4" frame. I began a programme of cardio and weight training at my local gym, and early 2006 employed a personal trainer. I worked hard, ate well, and got down to 89kgs.

I maintained that weight (give or take a couple of kgs) for 2 years, until illness and the ensuing lack of exercise and motivation, contributed to my packing back on 15kgs. I was comfort eating and not able to use exercise as a tool for dealing with emotions and frustrations.

February 2009, and I've begun the road to wellness and fitness again. Weighing in at 104.9kg.