and heavier... 111.6 kg.
Starting again afresh with the Biggest Loser Club Online.
Goal - long term - 74 kgs... short term 96.6 kg.
Friday, December 31, 2010
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Warts and All
Hi,
My name is Ben, known to some as 'Mac' or 'Maca'.
In 2004 I weighed 120kgs... a lot of weight for my 5'4" frame. I began a programme of cardio and weight training at my local gym, and early 2006 employed a personal trainer. I worked hard, ate well, and got down to 89kgs.
I maintained that weight (give or take a couple of kgs) for 2 years, until illness and the ensuing lack of exercise and motivation, contributed to my packing back on 15kgs. I was comfort eating and not able to use exercise as a tool for dealing with emotions and frustrations.
February 2009, and I've begun the road to wellness and fitness again. Weighing in at 104.9kg.
My name is Ben, known to some as 'Mac' or 'Maca'.
In 2004 I weighed 120kgs... a lot of weight for my 5'4" frame. I began a programme of cardio and weight training at my local gym, and early 2006 employed a personal trainer. I worked hard, ate well, and got down to 89kgs.
I maintained that weight (give or take a couple of kgs) for 2 years, until illness and the ensuing lack of exercise and motivation, contributed to my packing back on 15kgs. I was comfort eating and not able to use exercise as a tool for dealing with emotions and frustrations.
February 2009, and I've begun the road to wellness and fitness again. Weighing in at 104.9kg.